Self Help Video Course – Phase 1 – Curing your DP/DR – Step by Step – Phase 1
| Module 1 | Overview and General information |
|---|---|
| Unit 1 | Overview Self Help Course 1:01 |
| Unit 2 | Welcome 4:28 |
| Unit 3 | Phase 1 Baseline Intake |
| Unit 4 | Depersonalization and DeRealization Basics 10:22 |
| Unit 5 | Copyright 0:33 |
| Unit 6 | Prayer 0:46 |
| Unit 7 | Warning 1:56 |
| Unit 8 | Mindset 3:19 + 7:37 |
| Unit 9 | Medication and DP/DR -including questions |
| Unit 10 | How to get best Results 2:17 |
| Unit 11 | DP/DR has 2 parts 0:57 |
| Unit 12 | Goal Phase 1 Preparatory Phase - Remove Anxieties. 0:23 |
| Unit 13 | Why order of treatment phases 1:13 |
| Module 2 | Phase 1A - Preparatory Phase - Removing Anxieties, panic, traumas, stress, depression |
| Unit 1 | Phase 1 - 1 Therapy Process Introduction 9:04 |
| Unit 2 | ACT overview 2:44 + 2:05 + PDF |
| Unit 3 | Prayer 0:46 |
| Unit 4 | Phase 1 - 2 ACT - Defusion Definitions: Thought vs conviction 2:45 |
| Unit 5 | Phase 1 - 3 Expectations 4:14 |
| Unit 6 | Phase 1-4 and 5- Acceptance 6:57 + 8:05 + Hello Trick |
| Unit 7 | Phase 1-6 ACT-Defusion-How-to-ALSO-THINK 2:06 |
| Unit 8 | Phase 1-7 Avoidance Solved 2:05 |
| Unit 9 | Phase 1-8-10 Pragmatic Treatment Approach 5:20 + 6:20 + 0:50 |
| Unit 10 | Phase 1-11 General Treatment Approach v3. 1:30 |
| Unit 11 | Phase 1-12-16 Intervention Techniques 10:46 + 3:05 + 2:55 + 4:40 + 3:24 + 13:24 |
| Unit 12 | Phase 1- 17 Hand Throat for Hypervigilance and Dissociation 2:01 + 0:27 + 0:49 |
| Unit 13 | Phase 1-18 Core Fears 1:27 |
| Unit 14 | Phase 1-19 The Three SEEING problems 3:36 |
| Unit 15 | Phase 1-20 Extra Fears 0: 54 |
| Unit 16 | Phase 1-21 Common DP/DR issues 1:47 |
| Unit 17 | Phase 1-22 Obsession 1:20 |
| Unit 18 | Phase 1-23 Mental Urges 0:59 |
| Unit 19 | Phase 1-24 Treat Perfectionism 3:41 |
| Unit 20 | Phase 1-25 Fighting DP/DR-versus-Acceptance 1:05 |
| Unit 21 | Phase 1-26 Insomnia and common sense. 5:11 |
| Unit 22 | Phase 1-27 Insomnia Treat.... 1:01 |
| Unit 23 | Phase 1- 28 How to Treat Trauma |
| Unit 24 | Phase 1-29 Treat 3 Things |
| Unit 25 | Phase 1-30 Social Anxiety |
| Unit 26 | Phase 1-31 Checklist Phase 1 |
| Unit 27 | Test - Baseline Again please |
| Module 3 | Phase 1B - Background information |
| Unit 1 | Prayer 0:46 |
| Unit 2 | Phase 1Background - Expected Time of Arrival - Expectations Phase 1 2:05 |
| Unit 3 | Phase 1Background-1-Definition-DP/DR 8:39 + 3:50 + 1:50 |
| Unit 4 | Phase 1Background-2-DP/DR as its own trauma, and results 4:09 |
| Unit 5 | Phase 1Background-3-Purpose Emotions 1:48 |
| Unit 6 | Phase 1Background-4-Thomistic Psychology 13:29 |
| Unit 7 | Phase 1Background-5-Why do you feel guilty after using recreational drugs? 0:42 |
| Unit 8 | Phase 1Background-6-Its a SIN 5:39 |
| Unit 9 | Phase 1Background-7-Why does Weed causes DP/DR 2:47 |
| Unit 10 | Phase 1Background-8-Commentary-Children-chimpanzee-experiment 3:30 + 2:23 |
| Unit 11 | Phase 1Background -9- How often do I do this exercise? 0:38 |
| Module 4 | Phase 1 C - FAQ, Troubleshooting, Questions from other people with DP/DR taking this Self Help Course answered Here |
| Unit 1 | Do-s and Don't-s, Life Style Rules for DP/DR 2:05 |
| Unit 2 | Working 0:54 |
| Unit 3 | Should I Ignore DP/DR? 0:39 |
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