1. Preparation Phase.
You stop fighting and start accepting DP/DR.
The fear for DP/DR dissolves, along with the fear of losing control, etc.
Panic attacks gone. Trauma gone.
2. Merging Phase
DP/DR disappears, first for a few minutes or hours, later for much longer.
3. Phase from om Control to Surrender
You start to relax more and more, and start to engage normal life more and more.
Do you want to cure your Depersonalization?
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